My Mission
I believe in Movement & educating people on how to regain control of their bodies.
Recover Stronger Programming was born out of frustration for the lack of resources for strength & functional fitness athletes. Because you shouldn't need to stop what you love to recover back to full fitness!
Join me on a new journey of discovery of your new body!
Join me on a new journey of discovery of your new body!
on demand programs
Programs that you can follow from the comfort of your home to become more aware of the body, improve your range of motion and help your recovery.
30 days
flexibility reset
A 30 Days Focused Approach to help you gain control of your body by releasing tight area, controlling unstable ones and working the entire body with weekly progressions.
No matter where you are starting from, I will cover progressions and adaptations for all levels. Requires no previous flexibility-training experience and it's suitable even for those stiff bodies!
Ideally run by itself due to the intensity, although advise is given on how to plan around other training.
No matter where you are starting from, I will cover progressions and adaptations for all levels. Requires no previous flexibility-training experience and it's suitable even for those stiff bodies!
Ideally run by itself due to the intensity, although advise is given on how to plan around other training.
£29.99
one time
5 sessions / week - 30-45min each
Detailed Explanations
Video Demos
Options for any ability level
Repeat as many times as you want
GET STARTED NOW
RECOVER STRONGER MEMBERSHIP
A weekly progressive recovery & flexibility program to complement any training.
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
£39.99
montly
3 on-demand + 1 follow-along sessions / weekly
Detailed Explanations
Video Demos
Options for any ability level
Progressive program
Additional focused protocols, video & resources library
Weekly feedback & live support call
GET ON THE WAITING LISTroad to your first pull up
Chasing that first pull up but struggling to get your chin over the bar? This program is for you!
You’ll learn all the drills and exercises needed to master your first pull up; from body awareness exercises to fundamental strength as well as flexibility and isolation exercises to bulletproof your shoulders. You'll learn how to correctly engage your muscles while getting stronger where it’s needed!
Cause banded pull ups can only take you so far... In fact, there's not a single one in sight here!
You’ll learn all the drills and exercises needed to master your first pull up; from body awareness exercises to fundamental strength as well as flexibility and isolation exercises to bulletproof your shoulders. You'll learn how to correctly engage your muscles while getting stronger where it’s needed!
Cause banded pull ups can only take you so far... In fact, there's not a single one in sight here!
£29.99
one time
recover stronger
signature program
10 weeks group coaching program
A weekly progressive recovery & flexibility program to complement any training.
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
1:1 coaching
individualised coaching
A weekly progressive recovery & flexibility program to complement any training.
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
looking for recover stronger education?
A weekly progressive recovery & flexibility program to complement any training.
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!
Week by week you will learn new exercises and will progress as your body explores and gains new ranges. Regular support calls, follow along routines and additional focused protocols included!
The perfect complement for anyone regularly active to undue the stress of training as well as desk-bound individuals looking for an effective way to improve their movement and feel better everyday!