Sonia holds a Bachelor in Osteopathy (Hons.) and is an L5 Advanced Sports Therapist specialising in performance enhancement, injury rehabilitation, and flexibility coaching.
With over a decade of experience, she has worked in both private practice and elite sport, supporting GB Fencing, GB Diving & Swimming, rugby, and endurance racing athletes.
Sonia founded Recover Stronger, offering tele-health, movement coaching, and mentorship for therapists. She loves education and can be often found making guest appearances on industry podcasts and talking at expos.
A former competitive figure skater and track athlete, her mismanaged injury inspired her career shift. She has been a competitive powerlifter holding a deadlift record and now leads Women in Sports Therapy (WIST), advocating for women’s health and gender equality in sport and the workplace.
Injury and pain don’t have to equal to a ban from the gym or your favourite activities.
Most rehab advice focuses on a “label”, the diagnosis you have been assigned, followed by black & white do and don’t. Forgetting the individual, their ability and their goals and aspirations.
We don’t do that here.
We focus on YOU.
We assess YOUR body.
We help you Reach Your Impossible.
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