We believe in a no-BS approach to treatment and movement which has led to the creation of Recover Stronger Education to offer functional therapists, fitness coaches and athletes no-nonsense information on injury prevention, treatment, and taking an athlete from broken to performing optimally.
Whilst, the anatomy of physiology of a functional fitness athlete is no different than other athletes, the unique stress and mentality of “The Sport of Fitness” poses a unique challenge for the Therapist, Coach and Athlete.
Efficiently modifying workouts takes more than lowering the weights or avoiding certain movements, it is the key to true recovery, yet it is still poorly understood by most coaches, athletes and therapists. The same can be said for the correct use of rest, 'mobility 'and ‘corrective exercises’.
We aim to teach therapists, coaches and athletes the true path to recovery through athletes' empowerment and a fear-free approach to movement for better results in the clinic and gym.