SONIA FIERRO - OSTEOPATH & FLEXIBILITY COACH

get rid of pain without 
quitting your favourite activities

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I'M SONIA. I am a Sports Therapist & Flexibility Coach + Educator + Athlete + Planet Lover + Houseplants Addicted.

I believe in Movement & educating people on how to regain control of their bodies while preaching a no BS approach.

Recover Stronger was born out of frustration for the lack of resources for strength & functional fitness athletes.

Because you shouldn't need to stop what you love to recover back to full fitness!

Join me on a new journey of discovery of your new body!

โ€œAn injury is not only a process of Recovery. Itโ€™s a process of Discoveryโ€

โ€” Conor McGregor
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doin' it for the gram

August 7, 2021
3 Myths about Training & "Mobility"

๐ƒ๐จ๐งโ€™๐ญ ๐ ๐ž๐ญ ๐ญ๐ซ๐š๐ฉ๐ฉ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž โ€œ๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐โ€.โฃโฃ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ง๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ.โฃโฃThere isnโ€™t even a single one for each individual. Different times of your life will require a different approach.โฃโฃ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐จ๐ง๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ!โฃ๐Ÿ‘‰ ๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ข๐˜ด๐˜ฌ ๐˜ญ๐˜ช๐˜ด๐˜ต.โฃโฃYouโ€™ll […]

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August 5, 2021
4 Ways to Work on Your Flexibility

โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ. โ€œโฃโฃโŒ Excuse NOT accepted. Sorry not sorry. โŒโฃโฃ๐—ช๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐š๐ฌ๐ข๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐จ. โฃโฃ๐Ÿ‘‰ ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐œ๐š๐ง ๐›๐ž ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  which gives us a big opportunity in addressing everyoneโ€™s goals individually depending on their needs.โฃโ€” โ€” โ€”โฃโฃโ€œ๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ข ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต […]

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August 5, 2021
4 Posture Truths

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐š๐ข๐ง๐ฌ? ๐Ÿ‘‰ ๐“๐ก๐ข๐ง๐ค ๐š๐ ๐š๐ข๐ง!โฃโฃPosture is often misunderstood and blamed for many problems but research has not actually found any causation between posture and pain.โฃโฃThis means that while ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ช๐˜ด ๐˜ข๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ […]

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