Chasing that first pull up but struggling to get your chin over the bar?
This program is for you!
You’ll learn all the drills and exercises needed to master your first pull up; from body awareness exercises to fundamental strength as well as flexibility and isolation exercises to bulletproof your shoulders. You’ll learn how to correctly engage your muscles while getting stronger where it’s needed!
Cause banded pull ups can only take you so far… In fact, there’s not a single one in sight here!
You will be working on both chin-ups and pull-ups strength and drills in a 4 weeks cycle. You will be able to repeat the program as many times as you want to achieve your goals; each session gives you options based on your level so that you can adapt each session to your new progress.
The program also allows you to easily track reps, weights and feedback after each session, so you don’t have to try remember what you did in previous days!
Structure and Equipment Requirements
3 sessions require gym kit with a supplementary sessions which can be done from home with minimal equipment (easy to swap for household items). 4 weeks training + re-test for 30 days total.
Gym sessions requirements:
Suggested:
Work on your flexibility the right way! Improve your hips mobility with not a single pigeon stretch in sight! Open up shoulders for overhead work or to counteract tightness and restrictions from desk-bound jobs.
Join me for 30 days of focused work where you will get to improve all-body flexibility, movement & positional strength to make the best of the time outside the gym.
Learn how to unlock new positions with a combination of passive and active flexibility work.
The program runs on a 3 days on, 1 day off, 2 days on, 1 day off split. Choose your starting date and re-run the program as many times as you want.
